I ditched it all, basically. And I have never felt better. Maybe now I'll finally finish the website.
I got rid of my smartphone. Which means I got rid of my music player, my GPS, my camera and the thing that is constantly warming my right hand.
I can only use social media via my computer, and I really only to use it to check occasionaly now. Maybe someday I'll delete it all, but for now I'm fine with this solution. It's honestly hard to use Instagram on the desktop for more than five minutes.
I still spend some of my free time on YouTube, but I also spread that out with reading and going for walks. It's all in moderation.